You are in charge of your happiness

Author

Mika Langmann
January 20, 2024

Mika’s Notes:
20.01.2024

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❝

The man who loves walking will walk further than the man who loves the destination.

When denying yourself from happiness until you achieve [insert thing], you are actively sabotaging yourself.

You don't need X amount of money, material success or certain physical features to feel fulfilled and happy.

The conscious choice of being happy in the here and now is what is enough to feel good.

Yes, it is human to want more, more money, more social status, more success.

But denying yourself from being happy until you achieve that is the wrong way to go about it.

Be grateful for the opportunities you have and the ability to go on this exciting journey.

When it gets tough and you feel alone, remind yourself, "I'm grateful and happy to be on this journey."

Imagine you knew how everything would turn out that would be boring.

Enjoy the journey and the present moment. Eventually, you can look back at the harder times with a smile.

Thrive for more:

  • Better physique

  • More money

  • Seeing more of the world

  • Tasting more good food

  • Getting smarter

  • Whatever you can dream of

But don’t live your life with the mindset

“I’ll be happy once I have a better physique.”

Live your life with the mindset:

“I’m excited and happy to be on this journey to look better.”

❝

Thrive for more but don’t deny yourself from happiness. Enjoy the present moment and the journy towards your dreams

Have an amazing day,

Mika “happy” Langmann

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